Now available:

Personal Training/Small Group Fitness $35 per hour/ Monthly packages available at a discounted rate/ Buddy sessions $50 per hour / Small group training $60 per hour for 3-10 people- share the cost with friends and have a great time working out together/ All personal training is done at a mutually agreed upon location- in home (backyard), local parks, neighborhoods, etc.

Oak Mountain Tuesdays $10 Oak Mtn State Park. 9 am- Various activities that may include hike/trail run/bike ride/circuits/swimming (depends on participants/weather) for about an hour and will also include strengthening/stretching.  Pay for a month of sessions for only $30.  Ask about bring a friend specials too!! Meeting place will vary so please check for updates and email in advance! Remember the back gate (119 entrance) is closed until March and the cost to enter the park is $2.

Oak Mtn Tuesdays for January/February- our class will be HIKING/Trail Running plus STRENGTH and STRETCH – be sure to wear appropriate shoes and comfortable clothes and carry a water bottle.  Beginner friendly with advanced options.