Favorite sites:

www.mypyramid.gov This site provides a wealth of information on nutritional requirements and food data. It is interactive and helps you customize your pyramid and track food intake.

www.nutritiondata.self.com Another great site with interactive calculators featuring BMI, caloric expenditure and requirements, along with complete nutritional information for any food you can think of!!

www.myfoodapedia.gov Enter a food and this site gives you a complete nutritional breakdown

Bike Link Racing   www.bikelinkracing.com

Team Magic   www.team-magic.com Multisport/Running events through Alabama and Tennessee

Xterra Offroad Events  www.xterraplanet.com Nationwide offroad triathlon, duathlon and trail running events- these are great fun and really well organized events- the Southeast Championship takes place at Oak Mountain State Park

www.running.net I use this site to find races and running events throughout the southeast

USA Triathlon  www.usatriathlon.org Comprehensive site with race calendar, training information, gear advice, athlete profiles and more

Runners World Magazine www.runnersworld.com offers solid information on running, training, healthy living, injury prevention and events

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