Starting a new session this month with special introductory pricing!! Our focus will be on staying sane and avoiding unwanted pounds during the holiday season! Get a jump on your new years resolutions and approach the stress of busy holidays with a new focus! Call or email me or feel free to leave comments here. Come join me at Oak Mtn State Park for a great outdoors experience each Wednesday at 9 am. We’ll hike (no one left behind) and also incorporate some strength training and finish it all off with a much needed stretch. Excellent stress buster and the perfect time of year to enjoy the scenery of Oak Mtn.!! Bring a friend on the hike and split the cost, this month only.